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Elevate Health: Inspiring Fitness and Wellness Journey

How Vitamin D Supports Healthy Aging and Longevity

1 May 2026

How Vitamin D Supports Healthy Aging and Longevity

Aging is inevitable, but how we age? That’s something we can influence. Our lifestyle, diet, physical activity, sleep, and even exposure to sunshine all shape the way our bodies handle the years....

Healthy Eating While Traveling: Tips for Staying on Track

30 April 2026

Healthy Eating While Traveling: Tips for Staying on Track

Traveling is an exciting adventure—new places, new cultures, and of course, new foods! But if you`re trying to stay healthy, it can feel like an uphill battle. Between airport fast food, gas...

Getting Your Kids Excited About a Sugar-Free Lifestyle

29 April 2026

Getting Your Kids Excited About a Sugar-Free Lifestyle

Parenting is hard enough without the battle over sugar. But in today’s world, where sugar lurks in everything from breakfast cereals to ketchup, cutting back can feel like an uphill struggle. The...

Improving Athletic Performance with Essential Vitamins

28 April 2026

Improving Athletic Performance with Essential Vitamins

Ever feel like you`re putting in the work at the gym, but your performance is stuck in slow motion? You’re lifting, running, and sweating like an elite athlete, yet something feels… off? Well,...

The Ultimate Guide to Shopping for a Sugar-Free Pantry

27 April 2026

The Ultimate Guide to Shopping for a Sugar-Free Pantry

Kicking sugar to the curb is a game-changer. No more sugar crashes, no more energy swings—just pure, sustained energy and better health. But let’s be honest, shopping for a sugar-free pantry...

The Surprising Health Benefits of Vitamin D for Mental Wellness

26 April 2026

The Surprising Health Benefits of Vitamin D for Mental Wellness

Let’s be honest — when most of us hear `vitamin D,` we immediately think of sunlight and stronger bones. And sure, that’s not wrong. But here`s the thing no one tells you often enough:...

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With infants at highest risk, a highly contagious gastrointestinal virus is seeing a late surge

May 1, 2026 - 05:45

With infants at highest risk, a highly contagious gastrointestinal virus is seeing a late surge

A highly contagious gastrointestinal virus known as rotavirus is surging across the country and filling local hospital beds, with doctors noting an unusual late-season spike. While the illness...

Mercer Health’s Play Hospital Continues Tradition of Hands‑On Learning for Kindergarteners

April 30, 2026 - 21:31

Mercer Health’s Play Hospital Continues Tradition of Hands‑On Learning for Kindergarteners

Mercer Health`s annual Play Hospital, held from April 24 to 30, welcomed nearly 800 kindergarteners for a week of hands-on exploration and imaginative learning about healthcare. For more than 30...

VCU Health breaks ground on $90M outpatient cardiac center next to Diamond District

April 30, 2026 - 09:28

VCU Health breaks ground on $90M outpatient cardiac center next to Diamond District

VCU Health has officially broken ground on a new $90 million outpatient cardiac center located adjacent to the Diamond District. The two-story facility is designed to expand access to specialized...

Tech Giants File Lawsuit to Block Minnesota’s Social Media Health Warning Mandate

April 29, 2026 - 21:17

Tech Giants File Lawsuit to Block Minnesota’s Social Media Health Warning Mandate

A coalition representing major technology companies has filed a federal lawsuit against the state of Minnesota, seeking to halt a new law that would force social media platforms to display health...

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CHAT

The Surprising Health Benefits Of Vitamin D For...

Vitamin D boosts mood and supports mental health.

Author: Brooke McMichael

May 1, 2026

Low Carb Diet Hacks For Sustainable Weight Loss

Focus on whole foods for lasting low carb success.

Author: Josephine Wagner

May 1, 2026

The Surprising Health Benefits Of Vitamin D For...

Vitamin D plays a crucial role in mental health by influencing mood and cognitive function. Adequate levels can help reduce depression and anxiety, making it essential for overall emotional well-being and fostering a balanced state of mind.

Author: Macey Gonzalez

April 30, 2026

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