Video What to know about having a healthy heart

February 1, 2026 - 21:46

Cardiovascular disease remains a leading health concern, but proactive measures can significantly reduce risk. Medical experts emphasize that prevention through lifestyle and awareness is key to long-term heart health.

According to Dr. Jessica Shepherd, a foundational element is a heart-conscious diet. This involves prioritizing whole foods like fruits, vegetables, lean proteins, and whole grains while minimizing the intake of processed foods, excessive salt, and saturated fats. Incorporating healthy fats, such as those from avocados and nuts, is also beneficial.

Beyond diet, understanding personal health metrics is crucial. Dr. Shepherd advises individuals to know their numbers, including blood pressure, cholesterol levels, and blood sugar. Regular screening and testing, tailored to one's age and family history, allow for early detection of potential issues before they develop into serious conditions.

Finally, combining these dietary choices with consistent physical activity, stress management, and avoiding tobacco creates a powerful, comprehensive strategy for cardiovascular prevention. Taking these steps empowers individuals to actively support their heart's health for years to come.