Keto-Friendly Beverages for When You’re Tired of Water

13 September 2025

Sticking to a keto diet can be challenging, especially when it comes to beverages. Water is always a great option, but let’s be honest—it can get boring fast. If you’re tired of plain old H₂O and craving something with more flavor (but still keto-friendly), you’re in luck!

In this article, we’ll go over some delicious, low-carb drinks that will keep you hydrated while staying in ketosis. From creamy coffees to refreshing fruit-infused concoctions, let’s dive into the best keto-friendly beverages that won’t kick you out of fat-burning mode.

Why Beverage Choice Matters on Keto

When following a keto diet, every carb counts. While sugary sodas, fruit juices, and sweetened drinks are off the table, it doesn’t mean you’re stuck with just water. Choosing the wrong beverage can easily lead to hidden sugars and unnecessary carbs that spike blood sugar levels—slowing down your progress.

The goal? Keep it low-carb, natural, and packed with flavor without breaking ketosis. Let’s explore some tasty alternatives!

1. Black Coffee (or With a Keto Twist!)

If you’re a coffee lover, good news—coffee is 100% keto-friendly! A cup of black coffee has zero carbs and can give you the energy boost you need to power through your day. But if black coffee feels too plain, spice it up with some keto-approved additions.

Keto Coffee Add-Ins:

- Heavy cream – Adds a rich, creamy texture without the carbs.
- Unsweetened almond or coconut milk – Great alternatives to dairy.
- MCT oil – Provides an extra dose of healthy fats for sustained energy.
- Stevia or monk fruit sweetener – All the sweetness without the sugar spike.
- Cinnamon or cocoa powder – Adds a little extra flavor naturally.

Pro Tip: Try making Bulletproof Coffee by blending coffee with butter and MCT oil—super creamy and keto-approved!

2. Herbal and Flavored Teas

Tea is another fantastic keto-friendly option, whether you enjoy it hot or iced. Herbal teas like chamomile, peppermint, and rooibos are naturally caffeine-free and packed with antioxidants.

For a bolder kick, go for green or black tea. Just make sure to avoid store-bought sweetened teas that are loaded with sugar.

Ways to Enhance Your Tea Without Adding Carbs:

- Add a splash of lemon juice for a citrusy zing.
- Use a keto-friendly sweetener like stevia or monk fruit extract.
- Mix in a little heavy cream for a creamy, comforting tea latte.

Best Keto Tea Choices:
✔ Green Tea
✔ Black Tea
✔ Herbal Teas (Peppermint, Ginger, Chamomile)
✔ Chai Tea (unsweetened)

3. Infused Water (A Fun Twist on Plain Water!)

If you’re tired of plain water, why not jazz it up with natural flavors? Infused water is a great way to stay hydrated while adding a refreshing taste without the carbs.

Ideas for Keto-Friendly Infused Water Combinations:

🍋 Lemon + Mint
🍓 Strawberries + Basil
🥒 Cucumber + Lime
🍉 Watermelon + Rosemary

Simply slice up the ingredients, toss them into a pitcher of water, and let the flavors meld. It’s like having a spa day in a glass!

4. Electrolyte Drinks (Beyond Plain Water)

When following a keto diet, your body flushes out excess water and electrolytes—which means staying hydrated isn’t just about drinking water, but also replenishing lost minerals. That’s where keto-friendly electrolyte drinks come in!

What to Look for in a Keto Electrolyte Drink:

- No added sugars or artificial sweeteners.
- Contains sodium, magnesium, and potassium to prevent dehydration.
- Avoids unnecessary fillers or preservatives.

Make Your Own Keto Electrolyte Drink:

Mix together:
- 12 oz water
- ¼ tsp Himalayan salt
- ¼ tsp magnesium powder
- A squeeze of fresh lemon or lime juice
- A few drops of stevia for sweetness (optional)

This DIY electrolyte drink is perfect for replenishing lost minerals and keeping energy levels up!

5. Sparkling Water for a Fizz Fix

If you love soda but need a healthier alternative, sparkling water is your best friend. It gives you the fizzy excitement of soda—without the sugar and artificial junk.

Keto-Friendly Sparkling Water Brands

🔥 LaCroix
🔥 Bubly
🔥 Perrier
🔥 Spindrift (watch for added fruit juice)

For an extra punch of flavor, try adding a squeeze of lemon, lime, or berries. Or, mix with a splash of keto-friendly flavored syrup!

6. Almond & Coconut Milk (Unsweetened!)

Dairy milk is high in carbs due to its natural sugars, so opt for plant-based alternatives like unsweetened almond or coconut milk. They’re creamy, rich, and perfect for:
- Adding to coffee or tea
- Making smoothies
- Drinking straight with keto-friendly flavorings

Things to Watch Out For:

🚫 Avoid sweetened versions—some contain as much sugar as regular milk!
🚫 Double-check labels for hidden additives and fillers.

For a delicious drink, blend unsweetened almond milk with cocoa powder, stevia, and a bit of vanilla extract for a low-carb keto chocolate milk!

7. Bone Broth (A Warm, Nutrient-Dense Option)

It might sound odd to drink bone broth, but hear me out—it’s a powerhouse of nutrients! Rich in collagen and essential minerals, bone broth is great for gut health and hydration.

Why Bone Broth is a Keto Superstar:

✔ Zero carbs
✔ Packed with electrolytes
✔ Supports digestion and joint health
✔ Helps curb cravings

Drink it like a warm, savory tea, or use it as a base for soups and stews!

8. Keto Smoothies (Low-Carb & Packed with Goodness)

Most traditional smoothies are loaded with sugar, but you can easily whip up a keto-friendly version that’s just as delicious.

Basic Keto Smoothie Formula:

🥑 ½ Avocado (for creaminess & healthy fats)
🥛 1 cup unsweetened almond/coconut milk
🍓 A few berries (strawberries, raspberries, or blackberries)
🥄 1 scoop unsweetened protein powder or collagen
🍦 ½ tsp vanilla extract
🌿 Stevia or monk fruit to sweeten

Blend these together for a creamy, satisfying smoothie that won’t spike your carb intake!

9. Keto-Friendly Alcoholic Drinks (In Moderation!)

If you enjoy the occasional drink, you don’t have to ditch alcohol completely on keto. Just be smart about your choices!

Best Low-Carb Alcohol Options:

🍷 Dry Wines (Red or White) – ~2-4g net carbs per glass
🥃 Hard Liquor (Vodka, Tequila, Whiskey, Gin) – 0g carbs
🍹 Keto Cocktails (Mixed with soda water & keto-friendly sweeteners)

Drinks to Avoid:

🚫 Beer (high in carbs)
🚫 Sweet Cocktails (contain syrups & fruit juices)
🚫 Flavored Alcohols with Added Sugars

Enjoy in moderation, and always pair with plenty of water to avoid dehydration!

Final Thoughts

Water is essential, but it doesn’t have to be your only option on keto. With so many tasty, low-carb beverages available, you can stay hydrated and satisfied while sticking to your diet. Whether it’s a creamy keto coffee, a refreshing iced tea, or a homemade electrolyte drink, there’s something for every craving.

So, next time you’re feeling bored with plain water, give one of these keto-friendly beverages a try—you won’t be disappointed!